Workshops and programs designed to help you grow with clarity, strengthen your confidence, and build a life grounded in intention.
Upcoming workshops
Focused, facilitated sessions with room for reflection, conversation, and useful next steps.
The MAPLE Principles - Introductory Workshop
Online workshop · Free · 1 hour
The MAPLE Principles Introductory Workshop is a free, 1‑hour session that explains why relationship patterns repeat—and what it takes to change them. You’ll gain clear, compassionate insight into the beliefs, habits, and emotional responses that shape the way you connect.
In this workshop, you’ll explore the roots of recurring dynamics, understand how past experiences influence present choices, and begin identifying the shifts that lead to healthier, more intentional relationships. You’ll also be introduced to the five MAPLE pillars—Make Peace With Your Past, Affirm Your Worth, Prioritize Your Values, Live Authentically, and Evolve With Purpose—and how they work together to support lasting change.
This session is a gentle yet powerful starting point for anyone seeking clarity in their relationship patterns or preparing for deeper MAPLE programs. You’ll leave with insight, direction, and the confidence to begin shifting what no longer serves you.
Explore structured programs and workshops that give you the tools, guidance, and support to become the strongest version of yourself.
4 Weekly Sessions - Online
The MAPLE Principles - 4 Week Program
The MAPLE Principles 4-Week Program is a guided personal-growth journey that helps you understand your past, strengthen your sense of self, clarify your values, and step into a more intentional future. Each week focuses on one core MAPLE pillar—Make Peace With Your Past, Affirm Your Worth, Prioritize Your Values, Live Authentically & Evolve With Purpose—giving you the structure, tools, and reflection exercises you need to create meaningful change.
Across four weeks, you’ll explore your story, reconnect with your strengths, define what truly matters to you, and build habits that support your growth. The program is designed to be clear, practical, and deeply supportive, helping you move forward with confidence and direction.
Whether you’re healing from past experiences, rebuilding your identity, or seeking more clarity in your life, the MAPLE Principles offer a grounded path toward becoming the person your future self will thank you for.
The MAPLE Principles 8-Week Program is a deep, structured personal-growth journey designed to help you understand your past, strengthen your identity, clarify your values, and step confidently into a more intentional future. Each week guides you through one of the MAPLE pillars—Make Peace With Your Past, Affirm Your Worth, Prioritize Your Values, Live Authentically & Evolve With Purpose—with thoughtful exercises, reflection prompts, and practical tools that support real, lasting change.
Across eight weeks, you’ll explore the patterns that shaped you, reconnect with your strengths, rebuild your sense of self from the inside out, and learn how to make aligned decisions that honour your values. The program is designed to be clear, supportive, and transformative, giving you a grounded path toward becoming the person your future self will thank you for.
Whether you’re healing, rebuilding, or seeking clarity in your next chapter, the MAPLE Principles offer a structured, compassionate framework to help you grow with confidence, intention, and authenticity.
The MAPLE Principles: From Patterns to Partnership — Romantic Relationship Edition
The MAPLE Principles: From Patterns to Partnership — Romantic Relationship Edition is a 6-week facilitated program designed to help you understand your relationship patterns, strengthen your sense of self, and build the skills needed for healthy, intentional partnership. Through guided sessions, structured reflection, and practical tools, this program supports you in breaking old cycles and creating new, aligned ways of connecting.
Across six weeks, you’ll explore the beliefs, habits, and emotional responses that shaped your past relationships, learn how to communicate with clarity and confidence, and define the values and boundaries that protect your peace. Each module is crafted to help you move from unconscious patterns to conscious partnership—so you can show up authentically and choose relationships that honour your worth.
This program offers a grounded, compassionate path toward building romantic relationships rooted in clarity, self-respect, and emotional maturity. It’s designed to help you grow into the kind of partner you want to be—and choose the kind of partnership you truly deserve.
